Practice Asanas (yoga postures) with awareness and integration with the natural elements, and use shamanic healing elements such as sounds, smells. Guided Relaxation with connection and healing energies of light. Music and Ancestral Healing Sounds. The practitioner of Hatha Yoga uses mainly the physical and pranic bodies as an instrument for spiritual fulfillment. This method increases strength and flexibility. It brings balance, concentration and relaxation arising a sense of harmony and peace. With the use of the breath, we become aware of the prana and reestablish its harmonious flow within the body.